Long flights are mostly a comfort and hydration problem. A few habits reliably reduce how rough the first day on the ground feels.
What to check
- Set your watch to destination time when you board
- Drink water steadily and go easy on alcohol and caffeine
- Move through the cabin every couple of hours
- Pack medication, a change of clothes and chargers in your carry-on
- Plan a gentle first day rather than a major sightseeing morning
ShareEmail